SHERALYN SILVESTER'S HEALTH AND FITNESS HOUSE

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My name is Sheralyn Silvester, I am a trained PIYO instructor, and have been a PE teacher for over 10 years in both the Sevenoaks and Chiddingstone areas.

 

Last summer I trained to teach adult fitness by way of a live class called PIYO. I also trained with a well known online fitness company, to coach and mentor people in health and nutrition. Being married to a chef, I have always had a close relationship with food and embrace teaching both children and adults about how to make healthy choices, balance their intake of the different food groups, combine them with exercise and become more confident and healthy people. The understanding of positive eating habits allows us to have a

balanced mind in a balanced body.

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I teach group classes and 1:1 sessions, either at my studio or in your own home. Online Zoom sessions are also available.