About
Finding time and motivation to exercise is often hard and we need that little bit of extra help and encouragement!
1:1 Training will give you this. I have a purpose built studio at my house with a range of cardio and resistance training machines, battle ropes, steps, barbells and dumbells, resistance loops and bands. Training can be done as 1:1 or if you wish to train with a partner or friend, that can be arranged. The studio has mirrors so you can constantly check your form and alignment.
Training schedules are written weekly, and we will constantly look at how we make your diet compliment your exercise regime. 1:1 Training works well for those looking for that more personal touch, and those who need a bit more motivation to achieve their goals.
By making the workouts bespoke to individual's needs, it allows the client to reach goals faster. So if you have general fitness goals or a specific challenge to meet, 1:1 Training could be what you need.
